Private and semi-private studio
offering customized coaching by professionals
Private training (1 on 1) | Semi-private training (4 people) | Solo with program (autonomy and flexibility)
Spring 2026 Sale
Discounted rate with three semi-private lessons per week, including an assessment.
Attendance Plan
Switch to three workouts a week to maximize your gains.
Periodic monitoring
Monthly body measurements and calculated adjustments.
Expertise and constant supervision make all the difference
With over 21 years of experience and boundless passion, our coaches will connect with each client by offering them rigorous support. Come talk to us about your goals and your reality.
About
OUR APPROACH
You are unique
And your training program too. Always at their own pace and once properly assessed, clients learn to step outside their comfort zone thanks to a tailor-made schedule and to work effectively according to their abilities, always targeting their weaknesses and goals.
Being truly
taken care of
That's what you deserve.
Whatever your goals: rehabilitation, physical conditioning, weight loss, getting back into training, hypertrophy, specific goals, lifestyle habits, etc.
An effective concept
Each visit by appointment
With our booking system, we eliminate overcrowding by controlling traffic and maximize the chances of clients arriving on time.
Monitoring above all
Our small but functional training area allows us to keep an eye on everything that's happening, maximizing the safety of our clients at all times.
Our services and rates
Each new client starts with a physical assessment upon registration.
Private
60 minutes of closeness
- One-on-one with one of our trainers, benefit from optimal support at each session.
- In batches of 16, 24 or 32 prepaid sessions
Semi-private
The perfect middle ground
- Share a trainer with 3 other clients while following your own program.
- In batches of 16, 24 or 32 prepaid sessions
Solo
More flexible schedule
- Train independently at the gym with a personalized program and remote supervision on site.
- In batches of 16, 24 or 32 prepaid sessions
Our studio
Functional and motivating
- 2500 square feet of space
- Maximum 8 users
- State-of-the-art equipment
- All types of training
- Constant supervision
Our team
Mathieu Simard
Trainer, kinesiologist, and physical trainer
Meticulous and attentive
More than 20 years of experience in strength training and a nutrition expert, 16 years with Optiforme, invests heavily in continuing education as well as with his clients.
David Primeau
Owner, trainer, and massage therapist
Dedicated and intense
Master sprinter in the 100m and 200m, 21 years of training experience and 15 years of massage therapy experience, focuses on a human approach and constant practice.
Fabryce Eugène
Trainer, assistant kinesiologist, and physical trainer
DILIGENT AND PASSIONATE
A great athlete from a young age, played university football and hockey while practicing judo, with more than 15 years of experience in strength training and sports coaching.
Google Reviews
-
Not just a gym, but THE GYM in Montreal.
An amazing team of trainers!!! With a tailored and personalized training approach … More for anyone who wants solid results. And what can we say about owner David Primeau? With his expertise and energy, he'll help you discover training and a healthy lifestyle from a whole new angle. Go for it!!! You'll fall in love with training and physical development. -
Exceptional coaches who encourage me to achieve my goals. I highly recommend this gym for your … More well-being. It's Judith
Frequently Asked Questions (FAQ)
answers to make your life easier
What is the SPRING 2026 PROMOTION?
The promotion begins with a free 30-minute visit, followed by a complimentary personalized assessment (valued at $125 + tax). A commitment to three semi-private training sessions per week is then required, at a rate of $25 per session (approximately a 30% discount), to ensure tangible results and the application of the discount. Offer valid for a limited time in April.
What is the ATTENDANCE PLAN?
The Consistency Plan was created to encourage our regular members to increase their workout frequency to three times a week—a level often necessary to see results. It helps you structure your schedule and combine private, semi-private, and solo sessions, while offering benefits tied to consistency. Talk to your trainer to tailor it to your needs.
Private, semi-private, or solo training?
Private: 1 coach with 1 client, VIP treatment, complete support (planning, table stretches, corrections, nutrition). Semi-private: 1 coach with 4 clients (each client follows their own program with the trainer supervising everything). Solo: more remote supervision from the trainers on the floor, but demonstrations and explanations are provided with each customized program change (every 5-6 weeks).
What are your packages and membership fees?
At Optiforme, all our services are now offered à la carte, and you will never need to sign an annual contract, whether for private, semi-private, or solo sessions. In other words, you purchase a set of sessions (payable in 1 to 3 installments depending on the options chosen), and your contract remains valid until your sessions are used up. So, you pay per visit.
Can services be combined to create a personalized package?
Absolutely. A client can very well opt for 24 private sessions combined with 16 solo sessions that they can use at their own pace (payable in 2 or 3 monthly installments). While another client chooses a semi-private service with 32 pre-paid sessions in 3 installments, which they use as they wish. Since our 3 services are private, semi-private, and solo, you can always choose 16, 24, or 32 sessions at a time according to your preferences. See the complete price list available in PDF format in the Services and Prices section, just below.
What does “go through your sessions at your own pace” mean?
With prepaid session packages, you use the number of sessions you've chosen. For example, if you have 24 prepaid solo sessions, you won't have to pay anything as long as you have sessions remaining. The same applies to semi-private or private sessions. However, you are responsible for scheduling your appointments via the Mindbody application (which is more flexible and hybrid) or opting for a recurring and fixed schedule to be confirmed with your trainer (optimal and encourages greater consistency). In any case, scheduling remains your choice, and any training cancellation requires 3 hours' notice.
What does the physical assessment involve?
Required upon registration. Health questionnaires (medical history) and lifestyle habits (diet and stress), anthropometric measurements (body fat %, circumferences, weight, height), photos (posture), and physical tests adapted to the client's needs. Lasts 60 minutes and costs $125 individually (plus taxes).
What are your opening hours?
Monday to Thursday: 5:00 a.m. to 10:30 a.m. | 2:00 p.m. to 9:00 p.m. – Friday: 5:00 a.m. to 10:30 a.m. | 2:00 p.m. to 8:00 p.m. – Wednesday morning: varies depending on the group – Saturday: 7:00 a.m. to 11:00 a.m. – Sunday: closed
Do you offer nutritional guidance?
Yes, during the initial physical assessment, the client completes a questionnaire evaluating their lifestyle and eating habits. Then, closer monitoring begins with an optimal calculation of macronutrients and suggestions.
Future interventions will depend on the client's level of investment (supplementation, natural products, guide, or complete plan).
What are your cancellation policies?
You have a 3-hour window to cancel any training session and a 12-hour window for an assessment, demonstration, or sports massage. Of course, we understand that you may get sick; simply contact us as soon as possible to cancel the session without penalty. Unexpected events can also occur. Let's work together to manage your appointments and stay connected. Finally, your vacation dates must be shared in advance to adjust schedules smoothly.
Contact us
Contact Information
7151 Beaubien East, Anjou (QC) – H1M 2Y2
Text: 514-776-6993 | Tel: 514-355-1837
Email: support@optiforme.ca
Opening Hours
Monday to Thursday: 5 a.m. – 10:30 a.m. | 2 p.m. – 9 p.m.
Friday: 5 a.m. – 10:30 a.m. | 2 p.m. – 8 p.m.
Wednesday morning: variable depending on the groups
Saturday: 7am – 11am Sunday: closed