{"id":5186,"date":"2021-11-05T15:13:45","date_gmt":"2021-11-05T15:13:45","guid":{"rendered":"https:\/\/stax.organicthemes.com\/?page_id=5"},"modified":"2026-04-06T08:15:50","modified_gmt":"2026-04-06T12:15:50","slug":"le-seul-mini-gym-du-genre-avec-un-service-sur-mesure","status":"publish","type":"page","link":"https:\/\/optiforme.ca\/","title":{"rendered":"Le seul mini gym du genre avec un service sur mesure."},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull eplus-wrapper\" style=\"padding-right:0;padding-left:0\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"2034\" height=\"1936\" data-attachment-id=\"8554\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8554\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/IMG_1080.jpg?fit=2034%2C1936&amp;ssl=1\" data-orig-size=\"2034,1936\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1080\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/IMG_1080.jpg?fit=1024%2C975&amp;ssl=1\" class=\"wp-block-cover__image-background wp-image-8554 size-full\" alt=\"\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/IMG_1080.jpg?resize=2034%2C1936&#038;ssl=1\" style=\"object-position:43% 33%\" data-object-fit=\"cover\" data-object-position=\"43% 33%\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/IMG_1080.jpg?w=2034&amp;ssl=1 2034w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/IMG_1080.jpg?resize=300%2C286&amp;ssl=1 300w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/IMG_1080.jpg?resize=1024%2C975&amp;ssl=1 1024w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/IMG_1080.jpg?resize=768%2C731&amp;ssl=1 768w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/IMG_1080.jpg?resize=1536%2C1462&amp;ssl=1 1536w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/IMG_1080.jpg?resize=1200%2C1142&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group alignwide obb-content eplus-wrapper is-layout-constrained wp-container-core-group-is-layout-254f1302 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group alignwide eplus-wrapper is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left eplus-wrapper animate__fadeIn has-white-color has-text-color has-gigantic-font-size\" id=\"the-future-of-wordpress-is-here\" style=\"font-style:normal;font-weight:300\">Studio priv\u00e9 et semi-priv\u00e9<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left eplus-wrapper animate__fadeIn has-white-color has-text-color has-extra-large-font-size\" id=\"the-future-of-wordpress-is-here\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-style:normal;font-weight:300\"><strong>offrant un encadrement sur mesure par des pros<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left eplus-wrapper animate__fadeIn has-white-color has-text-color has-medium-font-size\">Entra\u00eenement priv\u00e9 (1 on 1) | Entra\u00eenement semi-priv\u00e9 (4 personnes) | Solo avec programme (autonomie et flexibilit\u00e9)<\/p>\n\n\n\n<div style=\"height:160px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-obb-position-block alignwide organic-block obb-position  obb-mobile-reset is-layout-flex animated fadeInUp\" style=\"transform:scale(1);margin-left:0;margin-right:0;margin-top:-80px;left:auto;bottom:auto;z-index:7\">\n<div class=\"wp-block-group alignwide eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group eplus-wrapper has-border-color has-light-gray-border-color has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-style:solid;border-width:2px;border-radius:12px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"181\" height=\"100\" data-attachment-id=\"8571\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8571\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/ticket-solid.png?fit=181%2C100&amp;ssl=1\" data-orig-size=\"181,100\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ticket-solid\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/ticket-solid.png?fit=181%2C100&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/ticket-solid.png?resize=181%2C100&#038;ssl=1\" alt=\"\" class=\"wp-image-8571\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-link-color has-large-font-size wp-elements-554b855e1bff3a59d3651021db1c26df\" id=\"blocks\"><strong>Promo printemps 2026<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\">D\u00e9marrer avec un encadrement personnalis\u00e9 et structur\u00e9 3 s\u00e9ance par semaine en semi-priv\u00e9 tarif r\u00e9duit.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-accent-primary-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/calendly.com\/optiformeanjou\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Visite 30 min sans frais ici<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group eplus-wrapper has-border-color has-light-gray-border-color has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-style:solid;border-width:2px;border-radius:12px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"107\" height=\"100\" data-attachment-id=\"8570\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8570\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/calendar-solid-3.png?fit=107%2C100&amp;ssl=1\" data-orig-size=\"107,100\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"calendar-solid\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/calendar-solid-3.png?fit=107%2C100&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/calendar-solid-3.png?resize=107%2C100&#038;ssl=1\" alt=\"\" class=\"wp-image-8570\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-link-color has-large-font-size wp-elements-4816e93c0b7b84a4a925260e8db89379\" id=\"blocks\">Plan assuidit\u00e9 pour clients actuels<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Passer \u00e0 3 entra\u00eenements par semaine et transforme tes r\u00e9sultats.<\/p>\n\n\n\n<div class=\"wp-block-buttons info-cards is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-light-gray-color has-medium-gray-background-color has-text-color has-background has-border-color has-light-gray-border-color wp-element-button\"><strong>DISCUTE AVEC TON COACH<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group eplus-wrapper has-border-color has-light-gray-border-color has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-style:solid;border-width:2px;border-radius:12px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" data-attachment-id=\"7655\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=7655\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/01\/weight-scale-solid-2.png?fit=100%2C100&amp;ssl=1\" data-orig-size=\"100,100\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"weight-scale-solid\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/01\/weight-scale-solid-2.png?fit=100%2C100&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/01\/weight-scale-solid-2.png?resize=100%2C100&#038;ssl=1\" alt=\"\" class=\"wp-image-7655\" style=\"width:auto;height:100px\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-link-color has-large-font-size wp-elements-dcbd8d5a4c15d8debcc6539ee60cff8a\" id=\"blocks\"><strong>Suivi constant et \u00e9volutif<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Mesures corporelles p\u00e9riodiques et ajustements calcul\u00e9s.<\/p>\n\n\n\n<div class=\"wp-block-buttons info-cards is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-gray-color has-text-color has-background has-border-color has-light-gray-border-color wp-element-button\" style=\"background-color:#4953691a\">POUR TOUS LES SERVICES OFFERTS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide eplus-wrapper has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-254f1302 wp-block-group-is-layout-constrained\" style=\"border-radius:12px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center animated fadeIn eplus-wrapper has-background is-layout-flex wp-container-core-columns-is-layout-173c4106 wp-block-columns-is-layout-flex\" style=\"border-radius:0px;background-color:#bdd62f5c;margin-top:0;margin-bottom:0;padding-top:23px;padding-right:48px;padding-bottom:23px;padding-left:48px\">\n<div class=\"wp-block-column is-vertically-aligned-center eplus-wrapper animate__fadeIn is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-black-color has-text-color\" id=\"block-based-goodness\" style=\"font-style:normal;font-weight:200\"><strong>L&#8217;expertise et la supervision constante<\/strong> font la diff\u00e9rence<\/h3>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color\">Avec plus de 21 ans d&#8217;exp\u00e9rience et une passion d\u00e9bordante, nos entra\u00eeneurs sauront connecter avec chaque client en leur offrant un accompagnement rigoureux. Venez nous parler de vos objectifs et de votre r\u00e9alit\u00e9.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" id=\"about\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"wp-block-jetpack-calendly\"><div class=\"wp-block-jetpack-button aligncenter is-style-fill wp-block-button\" style=\"width: 50%;\"><a class=\"wp-block-button__link is-style-fill\" style=\"border-radius: 6px;\" data-id-attr=\"calendly-block-1\" id=\"calendly-block-1\" href=\"https:\/\/calendly.com\/optiformeanjou?hide_event_type_details=0&#038;background_color=ffffff&#038;text_color=4D5055&#038;primary_color=ff7500\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\" data-wp-class--is-submitting=\"state.isSubmitting\" data-wp-bind--aria-disabled=\"state.isAriaDisabled\">Prendre rendez-vous<span class=\"spinner\" aria-hidden=\"true\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12,1A11,11,0,1,0,23,12,11,11,0,0,0,12,1Zm0,19a8,8,0,1,1,8-8A8,8,0,0,1,12,20Z\" opacity=\".25\"\/><path d=\"M10.14,1.16a11,11,0,0,0-9,8.92A1.59,1.59,0,0,0,2.46,12,1.52,1.52,0,0,0,4.11,10.7a8,8,0,0,1,6.66-6.61A1.42,1.42,0,0,0,12,2.69h0A1.57,1.57,0,0,0,10.14,1.16Z\"><animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"0.75s\" values=\"0 12 12;360 12 12\" repeatCount=\"indefinite\"\/><\/path><\/svg><span class=\"is-visually-hidden\">Submitting form<\/span><\/span><\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-medium-gray-color has-alpha-channel-opacity has-medium-gray-background-color has-background animated bounceIn is-style-default eplus-wrapper\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center eplus-wrapper animate__fadeIn has-text-color has-link-color wp-elements-fcc574cc0d69cfd579cdef26a91b1345\" style=\"color:#d85a00\">\u00c0 propos<\/h1>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-f0342b05 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border eplus-wrapper animate__fadeIn\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"8372\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8372\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2025\/12\/group2-3.png?fit=1024%2C683&amp;ssl=1\" data-orig-size=\"1024,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"group2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2025\/12\/group2-3.png?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2025\/12\/group2-3.png?resize=1024%2C683&#038;ssl=1\" alt=\"Sasha qui effectue un TRX neutral low row \u00e0 la perfection.\" class=\"wp-image-8372\" style=\"border-radius:10px;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2025\/12\/group2-3.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2025\/12\/group2-3.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2025\/12\/group2-3.png?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center eplus-wrapper animated fadeInRight is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group eplus-wrapper animate__fadeIn is-layout-constrained wp-block-group-is-layout-constrained\">\n<h6 class=\"wp-block-heading has-medium-gray-color has-text-color\" id=\"stax-features\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0;font-style:normal;font-weight:400\">NOTRE APPROCHE<\/h6>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-449e63c323b2620d64f3d3024447f52f\">Vous \u00eates unique<\/h2>\n\n\n\n<p class=\"has-normal-font-size\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">Et votre programme d&#8217;entra\u00eenement aussi. Toujours \u00e0 son allure et une fois bien \u00e9valu\u00e9, le client apprend \u00e0 sortir de sa zone de confort gr\u00e2ce \u00e0 un planning sur mesure et \u00e0 travailler efficacement selon ses capacit\u00e9s toujours en ciblant ses faiblesses et ses objectifs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element eplus-wrapper animate__fadeIn has-background\" style=\"background-color:#ededeb\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group eplus-wrapper is-layout-constrained wp-container-core-group-is-layout-0e39ab40 wp-block-group-is-layout-constrained\">\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<div class=\"wp-block-group eplus-wrapper animate__fadeIn is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left has-black-color has-text-color has-link-color has-gigantic-font-size wp-elements-2e44a680fe7c6a1988ca6fa25ba5dd44\" id=\"totally-customizable\" style=\"font-style:normal;font-weight:300;line-height:1\"><strong>\u00catre vraiment<\/strong><br>pris en charge<\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-medium-large-font-size\" id=\"wordpress-websites-just-got-so-much-easier-with-stax\" style=\"font-style:normal;font-weight:400;line-height:1.4\"><strong>Voil\u00e0 ce que vous m\u00e9ritez.<\/strong><\/h5>\n\n\n\n<p class=\"has-normal-font-size\">Peu importe vos objectifs: r\u00e9adaptation, pr\u00e9paration physique, perte de poids, retour \u00e0 l\u2019entra\u00eenement, hypertrophie, objectifs sp\u00e9cifiques, habitudes de vie, etc.<\/p>\n<\/div>\n\n\n\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-attachment-id=\"8560\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8560\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/9-1.jpg?fit=1080%2C1920&amp;ssl=1\" data-orig-size=\"1080,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/9-1.jpg?fit=576%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/9-1.jpg?resize=576%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-8560 size-full\" style=\"object-position:58% 25%\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/9-1.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/9-1.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/9-1.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/9-1.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2023\/12\/9-1.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide eplus-wrapper is-layout-constrained wp-container-core-group-is-layout-00565bc5 wp-block-group-is-layout-constrained\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0;padding-right:var(--wp--preset--spacing--20);padding-bottom:0;padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-columns alignwide eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border eplus-wrapper animate__fadeIn\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"940\" data-attachment-id=\"8584\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8584\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/22.jpg?fit=768%2C940&amp;ssl=1\" data-orig-size=\"768,940\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"22\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/22.jpg?fit=768%2C940&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/22.jpg?resize=768%2C940&#038;ssl=1\" alt=\"\" class=\"wp-image-8584\" style=\"border-radius:10px\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/22.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/22.jpg?resize=245%2C300&amp;ssl=1 245w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center eplus-wrapper animate__fadeIn is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-left:var(--wp--preset--spacing--50);flex-basis:40%\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-7d9e37d821291567e072e1c5273d6861\" style=\"font-style:normal;font-weight:700;line-height:1.26\">Un concept efficace<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Chaque visite sur rendez-vous<\/h5>\n\n\n\n<p>Avec notre syst\u00e8me de r\u00e9servation, on \u00e9limine toute congestion en contr\u00f4lant l&#8217;achalande et on maximise les chances du client \u00e0 se pr\u00e9senter \u00e0 la bonne heure.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-medium-gray-color has-text-color has-link-color wp-elements-253c9618a893b12257f0582544a258d3\">Le suivi avant tout<\/h5>\n\n\n\n<p>Notre petite mais fonctionnelle surface d&#8217;entra\u00eenement nous permet de garder un \u0153il sur tout ce qui se passe en maximisant la s\u00e9curit\u00e9 de nos clients, en tout temps.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" id=\"services\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0;flex-basis:30%\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full has-custom-border eplus-wrapper animate__fadeIn\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"940\" data-attachment-id=\"8585\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8585\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/11.jpg?fit=768%2C940&amp;ssl=1\" data-orig-size=\"768,940\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/11.jpg?fit=768%2C940&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/11.jpg?resize=768%2C940&#038;ssl=1\" alt=\"\" class=\"wp-image-8585\" style=\"border-radius:10px;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/11.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/04\/11.jpg?resize=245%2C300&amp;ssl=1 245w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-medium-gray-color has-alpha-channel-opacity has-medium-gray-background-color has-background animated bounceIn is-style-default eplus-wrapper\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center eplus-wrapper animate__fadeIn has-text-color has-link-color wp-elements-31dd32cebcecd9922769622dc86ff94d\" style=\"color:#d85a00\">Nos services et tarifs<\/h1>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center eplus-wrapper animate__fadeIn has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-6d27fdde800c0ff6b57428b573447729\">Chaque nouveau client d\u00e9bute avec une \u00e9valuation physique \u00e0 l&#8217;inscription.<\/h6>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide eplus-wrapper animate__fadeIn is-layout-flex wp-container-core-columns-is-layout-d2da2050 wp-block-columns-is-layout-flex\" style=\"border-radius:0px;margin-bottom:0\">\n<div class=\"wp-block-column eplus-wrapper has-background is-layout-constrained wp-container-core-column-is-layout-4994007c wp-block-column-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-radius:12px;background-color:#dedede;padding-top:36px;padding-right:36px;padding-bottom:36px;padding-left:36px\">\n<h3 class=\"wp-block-heading\" id=\"family\"><strong>Priv\u00e9<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-4026e5269fee1d3fd6dfc289835e1f52\"><strong>60 minutes de proximit\u00e9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list eplus-wrapper\">\n<li class=\"has-background\" style=\"background-color:#4953691a\">Seul avec un de nos entra\u00eeneurs, b\u00e9n\u00e9ficiez d&#8217;un encadrement optimal \u00e0 chaque s\u00e9ance.<\/li>\n\n\n\n<li>Par lot de 16, 24 ou 32 s\u00e9ances pr\u00e9pay\u00e9es<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons alignfull info-cards is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" style=\"background-color:#8abd00b8\">\u00c0 PARTIR DE 75$ LA S\u00c9ANCE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper has-background is-layout-constrained wp-container-core-column-is-layout-4994007c wp-block-column-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-radius:12px;background-color:#dededea1;padding-top:36px;padding-right:36px;padding-bottom:36px;padding-left:36px\">\n<h3 class=\"wp-block-heading\" id=\"family\"><strong>Semi-priv\u00e9<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-750adbd494ccc2b420e6571dced21922\"><strong>Le parfait entre-deux <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list eplus-wrapper\">\n<li class=\"has-background\" style=\"background-color:#4953691a\">Partagez un entra\u00eeneur avec 3 autres clients tout en suivant votre propre programme.<\/li>\n\n\n\n<li>Par lot de 16, 24 ou 32 s\u00e9ances pr\u00e9pay\u00e9es<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons alignfull info-cards is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 info-cards\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" style=\"background-color:#8abd00b8\">\u00c0 PARTIR DE 35$ LA S\u00c9ANCE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper has-background is-layout-constrained wp-container-core-column-is-layout-4994007c wp-block-column-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-radius:12px;background-color:#dedede52;padding-top:36px;padding-right:36px;padding-bottom:36px;padding-left:36px\">\n<h3 class=\"wp-block-heading\" id=\"patron\"><strong>Solo<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-65644eaee7a4885e401fd8fcf1c2435d\"><strong>Horaire plus flexible <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list eplus-wrapper\">\n<li class=\"has-background\" style=\"background-color:#4953691a\">S\u2019entra\u00eener de mani\u00e8re autonome au gym avec programme personnalis\u00e9 et supervision \u00e0 distance sur place.<\/li>\n\n\n\n<li>Par lot de 16, 24 ou 32 s\u00e9ances pr\u00e9pay\u00e9es<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons alignfull info-cards is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" style=\"background-color:#8abd00b8\">\u00c0 PARTIR DE 17$ LA S\u00c9ANCE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-obb-hero-block alignfull organic-block obb-hero obb-position-center-center obb-featured-img-parallax eplus-wrapper animate__slideInUp is-style-obb-clip-bottom-bulge\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:0;padding-top:0;padding-bottom:0;background-color:#d85a0026;min-height:100px\"><svg class=\"clipping-path\" width=\"0\" height=\"0\"><defs><clipPath id=\"wave-curve-right\" clipPathUnits=\"objectBoundingBox\" transform=\"scale(0.01, 0.02)\"><path d=\"M100,0H0v44.7c0,0,8.1,4.8,26.4,5C48.7,49.8,59,38.5,79,37.3c12.7-0.7,21,4.6,21,4.6V0z\"><\/path><\/clipPath><\/defs><\/svg><svg class=\"clipping-path\" width=\"0\" height=\"0\"><defs><clipPath id=\"wave-curve-left\" clipPathUnits=\"objectBoundingBox\" transform=\"scale(0.01, 0.02)\"><path d=\"M0,0l100,0v44.7c0,0-8.1,4.8-26.4,5C51.3,49.8,41,38.5,21,37.3C8.2,36.6,0,41.9,0,41.9L0,0z\"><\/path><\/clipPath><\/defs><\/svg><svg class=\"clipping-path\" width=\"0\" height=\"0\"><defs><clipPath id=\"bulge\" clipPathUnits=\"objectBoundingBox\" transform=\"scale(0.01, 0.02)\"><path d=\"M100,40c0,0-20.7,10-50,10S0,40,0,40V0h100V40z\"><\/path><\/clipPath><\/defs><\/svg><div class=\"obb-content-overlay\" style=\"opacity:0.6\"><\/div><div class=\"obb-hero-content\" style=\"max-width:920px\">\n<div class=\"wp-block-group obb-content is-layout-flow wp-block-group-is-layout-flow\">\n<h6 class=\"wp-block-heading has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-medium-large-font-size wp-elements-89f85327d90aee95e444aaebab086484\"><a href=\"https:\/\/optiforme.ca\/wp-content\/uploads\/2026\/03\/tarifs2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Consulter la charte des tarifs 2026 en vigueur<\/a><\/h6>\n<\/div>\n\n\n\n<div class=\"wp-block-group obb-featured-img is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"margin-top:0;margin-bottom:0;height:120px\" aria-hidden=\"true\" id=\"studio\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-medium-gray-color has-alpha-channel-opacity has-medium-gray-background-color has-background animated bounceIn is-style-default eplus-wrapper\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center eplus-wrapper animate__fadeIn has-text-color has-link-color wp-elements-f31d966d2f770f839aa97e72a44288d9\" style=\"color:#d85a00\">Notre studio<\/h1>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center eplus-wrapper animate__fadeIn is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center eplus-wrapper animated fadeInLeft is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\" style=\"padding-top:var(--wp--preset--spacing--70)\">Fonctionnel et motivant<\/h3>\n\n\n\n<ul class=\"wp-block-list eplus-wrapper has-medium-font-size\">\n<li>&nbsp;2500 pieds carr\u00e9s d&#8217;espace<\/li>\n\n\n\n<li>&nbsp;Maximum 8 utilisateurs<\/li>\n\n\n\n<li>&nbsp;\u00c9quipements \u00e0 la fine pointe<\/li>\n\n\n\n<li>&nbsp;Tous les types d&#8217;entra\u00eenement<\/li>\n\n\n\n<li class=\"eplus-wrapper\">&nbsp;Supervision constante<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" id=\"team\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center eplus-wrapper animated fadeIn is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.67%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default eplus-wrapper wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--60);padding-top:0;padding-bottom:0\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1155\" height=\"645\" data-attachment-id=\"8501\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8501\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym1.jpg?fit=1155%2C645&amp;ssl=1\" data-orig-size=\"1155,645\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gym1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym1.jpg?fit=1024%2C572&amp;ssl=1\" data-id=\"8501\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym1.jpg?resize=1155%2C645&#038;ssl=1\" alt=\"\" class=\"wp-image-8501\" style=\"border-radius:15px\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym1.jpg?w=1155&amp;ssl=1 1155w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym1.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym1.jpg?resize=1024%2C572&amp;ssl=1 1024w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym1.jpg?resize=768%2C429&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Entr\u00e9e<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1155\" height=\"645\" data-attachment-id=\"8502\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8502\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym6.jpg?fit=1155%2C645&amp;ssl=1\" data-orig-size=\"1155,645\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gym6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym6.jpg?fit=1024%2C572&amp;ssl=1\" data-id=\"8502\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym6.jpg?resize=1155%2C645&#038;ssl=1\" alt=\"\" class=\"wp-image-8502\" style=\"border-radius:15px\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym6.jpg?w=1155&amp;ssl=1 1155w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym6.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym6.jpg?resize=1024%2C572&amp;ssl=1 1024w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym6.jpg?resize=768%2C429&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Cardio<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1155\" height=\"645\" data-attachment-id=\"8503\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8503\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym5.jpg?fit=1155%2C645&amp;ssl=1\" data-orig-size=\"1155,645\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gym5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym5.jpg?fit=1024%2C572&amp;ssl=1\" data-id=\"8503\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym5.jpg?resize=1155%2C645&#038;ssl=1\" alt=\"\" class=\"wp-image-8503\" style=\"border-radius:15px\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym5.jpg?w=1155&amp;ssl=1 1155w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym5.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym5.jpg?resize=1024%2C572&amp;ssl=1 1024w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym5.jpg?resize=768%2C429&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Leg Press<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1155\" height=\"645\" data-attachment-id=\"8504\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8504\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym4.jpg?fit=1155%2C645&amp;ssl=1\" data-orig-size=\"1155,645\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"gym4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym4.jpg?fit=1024%2C572&amp;ssl=1\" data-id=\"8504\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym4.jpg?resize=1155%2C645&#038;ssl=1\" alt=\"\" class=\"wp-image-8504\" style=\"border-radius:15px\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym4.jpg?w=1155&amp;ssl=1 1155w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym4.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym4.jpg?resize=1024%2C572&amp;ssl=1 1024w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym4.jpg?resize=768%2C429&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Heavy Lifting<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1155\" height=\"645\" data-attachment-id=\"8505\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8505\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym3.jpg?fit=1155%2C645&amp;ssl=1\" data-orig-size=\"1155,645\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gym3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym3.jpg?fit=1024%2C572&amp;ssl=1\" data-id=\"8505\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym3.jpg?resize=1155%2C645&#038;ssl=1\" alt=\"\" class=\"wp-image-8505\" style=\"border-radius:15px\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym3.jpg?w=1155&amp;ssl=1 1155w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym3.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym3.jpg?resize=1024%2C572&amp;ssl=1 1024w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym3.jpg?resize=768%2C429&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u00c9tirements<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1155\" height=\"645\" data-attachment-id=\"8506\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8506\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym2.jpg?fit=1155%2C645&amp;ssl=1\" data-orig-size=\"1155,645\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gym2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym2.jpg?fit=1024%2C572&amp;ssl=1\" data-id=\"8506\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym2.jpg?resize=1155%2C645&#038;ssl=1\" alt=\"\" class=\"wp-image-8506\" style=\"border-radius:15px\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym2.jpg?w=1155&amp;ssl=1 1155w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym2.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym2.jpg?resize=1024%2C572&amp;ssl=1 1024w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2026\/01\/gym2.jpg?resize=768%2C429&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Poids libres<\/figcaption><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-medium-gray-color has-alpha-channel-opacity has-medium-gray-background-color has-background animated bounceIn is-style-default eplus-wrapper\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center eplus-wrapper animate__fadeIn has-text-color has-link-color wp-elements-201a0f2692c569ed1a085d92717f4ccf\" style=\"color:#d85a00\">Notre \u00e9quipe<\/h1>\n\n\n\n<div style=\"height:79px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide eplus-wrapper our-team-slider-wrap is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0px;margin-bottom:0px\">\n<div class=\"wp-block-columns eplus-wrapper animated fadeIn is-layout-flex wp-container-core-columns-is-layout-cd6a0e38 wp-block-columns-is-layout-flex\" style=\"padding-bottom:0\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div class=\"wp-block-group eplus-wrapper animate__fadeIn is-layout-constrained wp-container-core-group-is-layout-e7757a7e wp-block-group-is-layout-constrained\" style=\"border-radius:10px;margin-top:0;margin-bottom:var(--wp--preset--spacing--70);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"479\" height=\"598\" data-attachment-id=\"8195\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8195\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/mat1-modified-1.png?fit=479%2C598&amp;ssl=1\" data-orig-size=\"479,598\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mat1-modified-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/mat1-modified-1.png?fit=479%2C598&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/mat1-modified-1.png?resize=479%2C598&#038;ssl=1\" alt=\"\" class=\"wp-image-8195\" style=\"border-radius:0px;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/mat1-modified-1.png?w=479&amp;ssl=1 479w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/mat1-modified-1.png?resize=240%2C300&amp;ssl=1 240w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-link-color wp-elements-94741063b2dcc66916f2e390040ba3e8\" style=\"text-transform:none\">Mathieu Simard<\/h4>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"font-style:normal;font-weight:400\">Entra\u00eeneur, kin\u00e9siologue et pr\u00e9parateur physique<\/h5>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-116369e35bf4c692996c4750f321e282\" style=\"color:#d85a00\">minUtieux et \u00e0 l&#8217;\u00e9coute<\/h6>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Plus de 20 ans d&#8217;exp\u00e9rience en entra\u00eenement de musculation et expert en nutrition, 16 ans avec Optiforme, s&#8217;investit beaucoup dans la formation continue tout comme avec ses clients.<\/p>\n\n\n\n<div class=\"wp-block-obb-icon-block aligncenter organic-block obb-icon-box obb-orientation-horizontal obb-vertical-align-center\" style=\"margin-right:0;margin-left:0;background-color:#ff6a0005;padding-top:0px;padding-bottom:0px;padding-left:20px;padding-right:20px;border-radius:12px;box-shadow:0 0 24px undefined\">\n<div class=\"wp-block-outermost-icon-block items-justified-right\" style=\"margin-bottom:0;margin-left:var(--wp--preset--spacing--50);margin-right:0;margin-top:0\"><div class=\"icon-container has-icon-color has-black-color\" style=\"color:#000000;width:25px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-group obb-icon-content eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left has-black-color has-text-color has-link-color has-small-font-size wp-elements-d9e2ca87d79c146aa7d83a9bed86c3fd\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">mathieu@optiforme.ca<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" id=\"avis\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div class=\"wp-block-group eplus-wrapper animate__fadeIn is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-e28c9158 wp-block-group-is-layout-constrained\" style=\"border-radius:10px;margin-top:0;margin-bottom:var(--wp--preset--spacing--70);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"597\" data-attachment-id=\"8198\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8198\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/dave1-modified.png?fit=478%2C597&amp;ssl=1\" data-orig-size=\"478,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dave1-modified\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/dave1-modified.png?fit=478%2C597&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/dave1-modified.png?resize=478%2C597&#038;ssl=1\" alt=\"\" class=\"wp-image-8198\" style=\"border-radius:0px\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/dave1-modified.png?w=478&amp;ssl=1 478w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/dave1-modified.png?resize=240%2C300&amp;ssl=1 240w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center margin-bottom-half eplus-wrapper has-black-color has-text-color has-link-color wp-elements-2e95c9597ff66a509e4352abc5dda8c3\" style=\"text-transform:none\">David Primeau<\/h4>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"font-style:normal;font-weight:400\">Propri\u00e9taire, entra\u00eeneur et massoth\u00e9rapeute<\/h5>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-96a81d3ac06fc17bfb88a527932ebe79\" style=\"color:#d85a00\">D\u00e9vou\u00e9 et intense<\/h6>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Sprinteur Master au 100m et 200m, 21 ans d&#8217;exp\u00e9rience en entra\u00eenement et 15 ans d&#8217;exp\u00e9rience en massoth\u00e9rapie, mise sur une approche humaine et la pratique constante.<\/p>\n\n\n\n<div class=\"wp-block-obb-icon-block aligncenter organic-block obb-icon-box obb-orientation-horizontal obb-vertical-align-center\" style=\"margin-right:0;margin-left:0;background-color:#ff6a0000;padding-top:0px;padding-bottom:0px;padding-left:20px;padding-right:20px;border-radius:12px;box-shadow:0 0 24px undefined\">\n<div class=\"wp-block-outermost-icon-block items-justified-right\" style=\"margin-bottom:0;margin-left:var(--wp--preset--spacing--50);margin-right:0;margin-top:0\"><div class=\"icon-container has-icon-color has-black-color\" style=\"color:#000000;width:25px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-group obb-icon-content eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left has-black-color has-text-color has-link-color has-small-font-size wp-elements-53cfc5bc8fe692226f124e39382d40e8\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">david@optiforme.ca<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0;flex-basis:33%\">\n<div class=\"wp-block-group eplus-wrapper animate__fadeIn is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-e28c9158 wp-block-group-is-layout-constrained\" style=\"border-radius:10px;margin-top:0;margin-bottom:var(--wp--preset--spacing--70);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"581\" data-attachment-id=\"8197\" data-permalink=\"https:\/\/optiforme.ca\/?attachment_id=8197\" data-orig-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/fab1-modified.png?fit=465%2C581&amp;ssl=1\" data-orig-size=\"465,581\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fab1-modified\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/fab1-modified.png?fit=465%2C581&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/fab1-modified.png?resize=465%2C581&#038;ssl=1\" alt=\"\" class=\"wp-image-8197\" style=\"border-style:none;border-width:0px;border-radius:0px\" srcset=\"https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/fab1-modified.png?w=465&amp;ssl=1 465w, https:\/\/i0.wp.com\/optiforme.ca\/wp-content\/uploads\/2024\/06\/fab1-modified.png?resize=240%2C300&amp;ssl=1 240w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-link-color wp-elements-48ca92759b9c7cf8f49e94384ae89b3c\" style=\"text-transform:none\">Fabryce Eug\u00e8ne<\/h4>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\" style=\"font-style:normal;font-weight:400\">Entra\u00eeneur, assistant-kin. et pr\u00e9parateur physique<\/h5>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-5e2ccc1498a07d53c1f255c96c40eb69\" style=\"color:#d85a00\">VAILLANT ET PASSIONN\u00c9<\/h6>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Grand sportif depuis tout jeune, a jou\u00e9 au football universitaire ainsi qu\u2019au hockey tout en pratiquant le judo, plus de 15 ans d\u2019exp\u00e9rience en entra\u00eenement de force et en coaching sportif.<\/p>\n\n\n\n<div class=\"wp-block-obb-icon-block aligncenter organic-block obb-icon-box obb-orientation-horizontal obb-vertical-align-center\" style=\"margin-right:0;margin-left:0;background-color:#ff6a0000;padding-top:0px;padding-bottom:0px;padding-left:20px;padding-right:20px;border-radius:12px;box-shadow:0 0 24px undefined\">\n<div class=\"wp-block-outermost-icon-block items-justified-right\" style=\"margin-bottom:0;margin-left:var(--wp--preset--spacing--50);margin-right:0;margin-top:0\"><div class=\"icon-container has-icon-color has-black-color\" style=\"color:#000000;width:25px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20,4H4C2.895,4,2,4.895,2,6v12c0,1.105,0.895,2,2,2h16c1.105,0,2-0.895,2-2V6C22,4.895,21.105,4,20,4z M20,8.236l-8,4.882 L4,8.236V6h16V8.236z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<div class=\"wp-block-group obb-icon-content eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left has-black-color has-text-color has-link-color has-small-font-size wp-elements-fa52765ef524d954b4360005125204f8\" style=\"padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">fabryce@optiforme.ca<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-medium-gray-color has-alpha-channel-opacity has-medium-gray-background-color has-background animated bounceIn is-style-default eplus-wrapper\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px\">\n<h1 class=\"wp-block-heading has-text-align-center eplus-wrapper animate__fadeIn has-text-color has-link-color wp-elements-c54b653d1bd0a904d69a08a4afd55afa\" style=\"color:#d85a00\">Avis Google<\/h1>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n<div id=\"google-business-reviews-rating\" class=\"google-business-reviews-rating gmbrr bubble center fill columns three bullet carousel\" data-view=\"2\" data-loop=\"4\" data-interval=\"4\">\r\n\t<p class=\"rating\"><span class=\"number\">4,9<\/span> <span class=\"all-stars animate\"><span class=\"star\"><\/span><span class=\"star\"><\/span><span class=\"star\"><\/span><span class=\"star\"><\/span><span class=\"star split-90-10\"><\/span><\/span> <a href=\"https:\/\/search.google.com\/local\/reviews?placeid=ChIJKe1xj34eyUwRFent7Mruf2A\" target=\"_blank\" rel=\"nofollow\" class=\"count\">47 reviews<\/a><\/p>\r\n<ul class=\"listing\">\r\n\t\t<li class=\"rating-5 visible no-date\" data-index=\"0\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117469269366962502218\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKLgzBbbvScsue4Wsx86YMbFW56mq2kJNceihunp2VBw9-fdg=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117469269366962502218\/reviews\" target=\"_blank\" rel=\"nofollow\">Randy Hernandez<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Pas juste un Gym mais LE GYM a MTL.<br>\n\t\t\t\tUne \u00e9quipe d&quot;entraineur de feu!!! Avec une approche d&#039;entrainement adapt\u00e9 et personnalis\u00e9<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> pour tous ceux qui veulent des r\u00e9sultats b\u00e9ton. Que dire du proprio David Primeau qui avec son savoir faire et son \u00e9nergie, vous fera d\u00e9couvrir l&#039;entrainement et un mode de vie sain sous un nouvel angle. Allez-y!!! Vous tomberez en amour avec l&#039;entrainement et le d\u00e9vellopement physique.<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 visible no-date\" data-index=\"1\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104156253960713493818\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJOlvm6YVLRocX8ipBtkvvs1EqgRKxxq87jEDEtDiBB2BQ4KuK7=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104156253960713493818\/reviews\" target=\"_blank\" rel=\"nofollow\">Divine Divine<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Des coaches exceptionnels, qui m&#039;encourage dans l&#039;atteinte de mes objectifs. Je recommande fortement ce gym pour votre<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> bien-\u00eatre. C&#039;est Judith<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"2\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/116913584990610056328\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjV9q90Zf8j_aBknCdRGha5fwgoinn1RyykEK16dOMuZNqn4Zbpw=s128-c0x00000000-cc-rp-mo-ba2\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/116913584990610056328\/reviews\" target=\"_blank\" rel=\"nofollow\">Meaghan Girard<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">This is the perfect little gym, packed with big expertise and all the support you need. I received a gift certificate to try it<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> out at Christmas, went in dragging my feet a little, but it didn&#039;t take long for me to get hooked as what I thought was chronic pain just melted away. I also never considered myself a &quot;gym&quot; person, but I developed a genuine appreciation for weight training when guided by such a high caliber of personalized expertise. Finally, as a frightfully clumsy person, nothing beats having qualified professionals who take the effort to get to know you and your capabilities and who can advise you on the road to recovery.<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"3\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/114579050259689438291\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI3Sr93EgnkJQCvjxYB1d_WpfRsBU3Q16Q6YafR-T4bCTCgHA=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/114579050259689438291\/reviews\" target=\"_blank\" rel=\"nofollow\">Caro Payette<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\">Meilleur gym!! Les coachs sont comp\u00e9tents et vraiment sympathiques. L\u2019ambiance est excellente. Je le recommande \u00e0 tous.<\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"4\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/111280156555091921076\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI7z2aNdxMb32qjJPfKw3RXaI-TOcA8J0pdbvIDeCiRUk6gVw=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/111280156555091921076\/reviews\" target=\"_blank\" rel=\"nofollow\">Franco Diridolfo<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text\">A rare find! Impeccable gym, excellent equipement, competent staff !!<\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"5\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101010477389223156203\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKS6CXT0uHS5K8AFrRg9e-fl_U64jQfrYJU77cCFBVEkbHmBw=s128-c0x00000000-cc-rp-mo-ba2\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101010477389223156203\/reviews\" target=\"_blank\" rel=\"nofollow\">Gilbert Dupuis<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"6\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103640935433330545679\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUdsABLd1zR3PHu1sYMstkFQfrFtbfJFg6ZLFE-kymtIVDGCBg2=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103640935433330545679\/reviews\" target=\"_blank\" rel=\"nofollow\">Maggie Molina Obando<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Quand j\u2019ai commenc\u00e9e, j\u2019\u00e9tais super nerveuse\u2026 mais Mathieu et Fabryce m\u2019ont mie tr\u00e8s alaise d\u00e8s mon premier rendez vous de consultation.<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> J\u2019ai toute suite su que j\u2019allais pas me sentir juger. \u00c7a fait depuis avril 2025 que j\u2019ai commenc\u00e9e et j\u2019ai d\u00e9j\u00e0 une belle progression sur mon corps !<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"7\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102155481727702681871\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUrGinVNTDQ26tkePf_X0WhKl7DZOwObstWRGc90ZmofO_46aMmpA=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102155481727702681871\/reviews\" target=\"_blank\" rel=\"nofollow\">Eduardo Kong San<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"8\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104122568032566792239\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIbYOuknPY9fxOFuvcEcEbapEDPzXLRHoiaFn0zsVXR89re48Q=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104122568032566792239\/reviews\" target=\"_blank\" rel=\"nofollow\">MM<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Excellent gym! Les entraineurs sont d\u00e9vou\u00e9s et passionn\u00e9s. Que ce soit des cours en priv\u00e9, demi-priv\u00e9 ou solo, ils sont toujours<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> attentifs \u00e0 vos besoins et sont disponibles pour vos questions.  Je recommande!<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"9\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/115368889386540421518\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJGe730187ZhMhdMOkbLiPk2Nz2qDDPa-6j1X9tS-fF3OF4wA=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/115368889386540421518\/reviews\" target=\"_blank\" rel=\"nofollow\">Lazariuc Carolina<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Tr\u00e8s bon service \u00e0 la client\u00e8le. Mathieu c\u2019est un excellent coach qui est a l\u2019\u00e9coute des clients. Je recommande vivement cette<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> endroit.<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"10\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/105291672286168887481\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI3RrSQ_AxIKPf0soz322AUPnvoP9Agrr7dAhn3WaY8Glzf1w=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/105291672286168887481\/reviews\" target=\"_blank\" rel=\"nofollow\">Hugo Hurtubise<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Je me suis entra\u00een\u00e9 \u00e0 ce gym pendant ma carri\u00e8re de football.<br>\n\t\t\t\tApr\u00e8s une fracture au p\u00e9ron\u00e9, David et son \u00e9quipe m\u2019ont permis de<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> me remettre en shape et d\u2019atteindre le niveau universitaire.<br>\n\t\t\t\tExcellent gym et ambiance incroyable, un gros merci David!<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"11\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117999554053059871686\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVMC9Mwt4d6kDkw8JujXX5gPx9NgBegLZTyjGEOYUIl7qxcIHxn=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117999554053059871686\/reviews\" target=\"_blank\" rel=\"nofollow\">Karim Ksir<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text\">Coachs comp\u00e9tents, tr\u00e8s sympas et qui donnent envie de faire du sport. Mathieu c est le meilleur.<\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"12\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102785414567117263994\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjV1_uREQRpejSy5BGHQiSIDIXdewGAAxCgZgZa_jWZpqbDKJZyd=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102785414567117263994\/reviews\" target=\"_blank\" rel=\"nofollow\">Guyl\u00e8ne Lefort<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Optiforme est un gym unique, un lieu o\u00f9 l\u2019on se sent \u00e0 sa place. On y va uniquement sur rendez-vous, ce qui est motivant. Les<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> entra\u00eeneurs sont vigilants, professionnels et surtout tr\u00e8s sympas. Et les r\u00e9sultats sont l\u00e0 pour le prouver.<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"13\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/113887098626563702900\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXmiDtRe2odLejlsQ6-IGqcr-bbM7sask98Fyca3pyWzrOVvK__=s128-c0x00000000-cc-rp-mo-ba4\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/113887098626563702900\/reviews\" target=\"_blank\" rel=\"nofollow\">Katia Pednaud<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Enfin un gym o\u00f9 je suis respect\u00e9e en tant que cliente. Les entra\u00eeneurs prennent le temps d&#039;\u00e9couter nos besoins pour concevoir<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\">  un programme d&#039;entrainement personnalis\u00e9 qui est renouvel\u00e9 au 6 semaines. Adieu monotonie.<br>\n\t\t\t\tConsultez leur site pour plus de d\u00e9tail.<br>\n\t\t\t\t<a href=\"http:\/\/www.optiforme.ca\" rel=\"nofollow\">http:\/\/www.optiforme.ca<\/a><\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"14\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104345278391612375870\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXoNgysIkWhSWxInFt5ycvxjxjtadUfGHOdB1m59-a7VjMcAWeR=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104345278391612375870\/reviews\" target=\"_blank\" rel=\"nofollow\">Nicolas Beaulieu<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Excellent service \u00e0 la client\u00e8le avec d\u2019excellents coach qui cr\u00e9e des programmes sur mesure juste parfait! Je recommande pour<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> les gens qui h\u00e9sitent \u00e0 ce lancer dans la muscu.<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"15\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/114656261069020928860\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXFBZ_dkABSKcUdVeRnQHxOQQpdVAGcHxLdDl-fx9lWyhieH-zf=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/114656261069020928860\/reviews\" target=\"_blank\" rel=\"nofollow\">Lucia Costanzo<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Je m\u2019entra\u00eene chez Optiforme depuis environ deux ans et je suis vraiment satisfaite! Le support humain des coachs est pr\u00e9sent<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> \u00e0 chaque visite, on se sent bien encadr\u00e9 par leur expertise.<br>\n\t\t\t\tL\u2019approche personnalis\u00e9e et sympathique de mon coach Mathieu est hors pair, toujours ouvert \u00e0 adapter selon les circonstances, et me pousser \u00e0 me d\u00e9passer, ce qui a perm\u00eet de garder ma motivation constante au fil des deux ann\u00e9es. Merci!<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"16\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101052168104234602469\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIIDd-PwrKFxqi6bq2Gts5NrunQyRB_3q7On7l-4KU-=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101052168104234602469\/reviews\" target=\"_blank\" rel=\"nofollow\">M\u00e9lanie Labont\u00e9<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Coach \u00e0 l&#039;\u00e9coute, une expertise exceptionnelle. Pour ma part j&#039;ai des r\u00e9sultats incroyables. J&#039;adore et je recommande.<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"><\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"17\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104018064862441177294\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocL7Ufv79-UkYxOAj_aFuf73GCm4Arka8eIExZbs9ZNX2w=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/104018064862441177294\/reviews\" target=\"_blank\" rel=\"nofollow\">Louise Kairns<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Je suis cliente depuis un an et cela a \u00e9t\u00e9 tr\u00e8s b\u00e9n\u00e9fique. Mes programmes sont individualis\u00e9s et adapt\u00e9s \u00e0 mes besoins et int\u00e9r\u00eats.<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> Mes entra\u00eeneurs savent quand me pousser et me soutenir. Mon \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral s&#039;est am\u00e9lior\u00e9 et je n&#039;ai plus de douleur au genou et je bouge plus facilement.<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"18\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101860032212196791900\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIXmB1FNKE-mrMBc7Kk1e2xjym1AgZBjApxuti8YAga=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101860032212196791900\/reviews\" target=\"_blank\" rel=\"nofollow\">Paul Cimaglia<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Cela fait plus de 10 ans que je suis un membre de ce gym. Les entra\u00eeneurs sont des experts dans leur domaine et ils savent comment<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> nous faire progresser. Les \u00e9quipements sont modernes et les lieux sont tr\u00e8s bien adapt\u00e9s pour que tous se sentent motiv\u00e9s et bien dans l\u2019environnement. Je recommande fortement...sans h\u00e9siter !<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"19\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/106751470442404301913\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJtN_PJW64dzhp_6P44Uu8VhuTJf4RubtVyOHSxmy3N=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/106751470442404301913\/reviews\" target=\"_blank\" rel=\"nofollow\">Marc Olivier Bedard<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Meilleur gym que j\u2019ai \u00e9t\u00e9. Tr\u00e8s bons entraineurs, \u00e0 l\u2019\u00e9coute des besoins des clients. J\u2019ai effectu\u00e9 des exercices que je n\u2019aurais<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> jamais fait dans d\u2019autres gyms, mais qui mon aid\u00e9s \u00e0 am\u00e9liorer mes faiblesses. Gr\u00e2ce \u00e0 eux, j\u2019ai eu des gros gains. Y aller c\u2019est l\u2019adopter!<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"20\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109166276738558054485\/reviews\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIi4NTV1nJ2R1E_jVqjAQ8VNGCFdBcmJPyAGEltStVu=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109166276738558054485\/reviews\" target=\"_blank\" rel=\"nofollow\">J-Charles G.<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Enfin un gym o\u00f9 tu ne te feras jamais juger peu importe ta condition, ton statut ou ton niveau d&#039;entra\u00eenement. Le trio d&#039;entra\u00eeneurs<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> fait une grande diff\u00e9rence dans ma vie chaque semaine par leurs conseils judicieux et leur capacit\u00e9 \u00e0 \u00e9couter puis comprendre mes besoins!<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"21\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103138161838547250164\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLCQ_f5PacQIE4vrGURJSHGG6sol8q_vf0P_YVMk3lEBnL67Q=s128-c-rp-mo-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103138161838547250164\" target=\"_blank\" rel=\"nofollow\">Cha Vail<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text\">Amazing to the gym staff and programs. Worth every penny \ud83d\udcaa\ud83c\udffb\ud83d\ude4c<\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"22\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/114409513328060638488\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJhiIjrQ_oj1qrtaEhhQjSOPuxwIYWgDUqD6Wa77jQND9yurS8=s128-c-rp-mo-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/114409513328060638488\" target=\"_blank\" rel=\"nofollow\">Lennikim<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Meilleur gym \u00e0 Montr\u00e9al! Service de haute qualit\u00e9. Super \u00e9quipe toujours tr\u00e8s sympathique qui offre un suivi constant et un entra\u00eenement<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> adapt\u00e9 au millim\u00e8tre pr\u00e8s selon l\u2019objectif du client. Never disappoints! The best \ud83d\ude42<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"23\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101315501332815958709\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKYisjbIii5Wpnncn3V0o2_DtIxdVCRKm96fV0KC0WQKgzGFQ=s128-c-rp-mo-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101315501332815958709\" target=\"_blank\" rel=\"nofollow\">Chantal Zephir<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">C&#039;est une salle d&#039;entra\u00eenement bien sur son emplacement avec des entra\u00eeneurs qualifi\u00e9s qui sont pr\u00eats \u00e0 relever quelques<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> soit vos d\u00e9fis. Je peux dire qu&#039;on est une famille et qu&#039;on se sent bien comme chez soi. Je remercie toute l&#039;\u00e9quipe d&#039;Optiforme.<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"24\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117443244076363921596\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKiq_sqw9jCvFt4mepJZJH56jB7Ze0bnnFAH3KISkf2t24_Jw=s128-c-rp-mo-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117443244076363921596\" target=\"_blank\" rel=\"nofollow\">Paul Carneiro<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Member for 10 years... the Optiforme team helped me deal with a medical issue. Improved my health and general fitness level, really<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> an excellent team with hands-on attention.<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"25\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109592872738673225176\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXrFHjldaxDFDtQBG-xWwvGSo5NzG-s6Fc5_rBtmd4MyC16mPlE=s128-c-rp-mo-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109592872738673225176\" target=\"_blank\" rel=\"nofollow\">Isabelle Primeau<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Depuis un an qu\u2019Optiforme et David sont dans ma vie   . Non seulement je me sens plus forte et solide mais l\u2019accompagnement offert<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> est sans pr\u00e9c\u00e9dent. Chaque client est important, chaque petit bobo investigu\u00e9. Gr\u00e2ce \u00e0 mes entra\u00eenements aux petites aurores, je d\u00e9bute la journ\u00e9e pleine d\u2019\u00e9nergie et en confiance! \u2764\ufe0f<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"26\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117160570547376553309\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ3uM2jw0yXhVVfjtxBCQlzItFpJZAuRFLzMoJ3nSyBfAT6-2M=s128-c-rp-mo-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117160570547376553309\" target=\"_blank\" rel=\"nofollow\">myriam landry<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Un gym o\u00f9 on obtient de vrais r\u00e9sultats. Les entra\u00eeneurs sont comp\u00e9tents et super sympathiques.Le meilleur gym \u00e0 Montr\u00e9al !Positif<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"><br>\n\t\t\t\tCommunication, Qualit\u00e9 et Professionnalisme \u2026Plus<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"27\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/111860851127927377396\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIeLorMBpwmpHcREXOqMPi-8CrtvpUuY3UL8iUzRbSfBN8RMQ=s128-c-rp-mo-ba3-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/111860851127927377396\" target=\"_blank\" rel=\"nofollow\">Wilfredo Fernando Cedillos-Magana<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Une de mes plus belle d\u00e9couverte. Superbe \u00e9quipe,  bon encadrement dans une belle ambiance.Des vrais experts. J&#039;ai vu des<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> progr\u00e8s en quelques mois. Aucun regret !<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"28\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102653985899067629560\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLoV84WJrzaK_Uyx5KJ8MhuqxAX1CmPjexoXhveISF8mqttqQ=s128-c-rp-mo-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102653985899067629560\" target=\"_blank\" rel=\"nofollow\">Marie-Myshele Rail<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">C&#039;est pas juste un gym, c&#039;est une grande famille. Je ne peux plus m&#039;entra\u00eener ailleurs, mon gym, c&#039;est Optiforme!<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> \u2764\ufe0f<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"29\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117333530200582313510\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLvNWtwqGqAnFPsG_LN0bCguoT8pumfxFIt7Ws5-mjyaMtQ3w=s128-c-rp-mo-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117333530200582313510\" target=\"_blank\" rel=\"nofollow\">Justin L\u00e9onard<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text\">Le personnel est tr\u00e8s comp\u00e9tant avec un atmosph\u00e8re tr\u00e8s agr\u00e9able et amicale!Un gym \u00e0 ne pas manqu\u00e9!!<\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"30\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/112512118756531990585\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjX49Oj2vapZqGvavp0TZ9Ng4Z5Wsi_CrnjZQaauqUI9bJjUXE-Bqw=s128-c-rp-mo-ba4-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/112512118756531990585\" target=\"_blank\" rel=\"nofollow\">Yannick Blanchet<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Entra\u00eeneur tr\u00e8s comp\u00e9tant, programme personnalis\u00e9, \u00e9valuation compl\u00e8te et pr\u00e9cise de votre \u00e9tat physique... \u00e9quipements en tr\u00e8s<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> bons \u00e9tat et l&#039;endroit est tr\u00e8s propres. Pour tous les niveaux et tous les \u00e2ges<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"31\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/106470019205130895624\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVmTy9JcUjo63H4gnsVvKy0njMyiw-QeiY49E6czpBH1R5igpB9Ww=s128-c-rp-mo-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/106470019205130895624\" target=\"_blank\" rel=\"nofollow\">Camille Allaire<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text\">Gym bien \u00e9quip\u00e9 avec entra\u00eeneurs professionnels et g\u00e9n\u00e9reux de leur temps et leur conseils.<\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"32\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/114526928628559021516\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUqhwk5Wpx2qGqptckzi43sjTFggIjNvdvxZLAw9M77BUJVfe0zWg=s128-c-rp-mo-ba3-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/114526928628559021516\" target=\"_blank\" rel=\"nofollow\">Maya Daher<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Veau gym, bons entra\u00eeneurs qui taisent \u00e0 atteindre tes objectifs. Ils sont \u00e0 l&#039;\u00e9coute et savent adapter ton entra\u00eenement<\/span> <span class=\"review-more-placeholder\">\u2026 More<\/span><span class=\"review-full-text\"> en fonction des limites du corps.<\/span><\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"33\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/112380220578070779697\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJZx7XsvBXn92LGbzxVUgoiBl_GmPLo9UaSWfU5SnxhUFMuMw=s128-c-rp-mo-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/112380220578070779697\" target=\"_blank\" rel=\"nofollow\">Marie-elene Avvampato<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text\">J&#039;adore cet endroit, c&#039;est humain, encadrant et motivant! Je le recommande haut la main!<\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t\t<li class=\"rating-5 hidden no-date\" data-index=\"34\">\r\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101793956897503518421\" target=\"_blank\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocItwWplWDBfhBPAL5xYFH8Vw2ztAwMszj3L-iNQkuHXIUIt=s128-c-rp-mo-br100\" alt=\"Avatar\"><\/a><\/span>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101793956897503518421\" target=\"_blank\" rel=\"nofollow\">Ibrahim Diawara<\/a><\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<div class=\"text\">I had great results physically<\/div>\r\n\t\t\t<span class=\"review-meta\">\r\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/li>\r\n\t<\/ul>\r\n\t<ul class=\"navigation\">\t\t<li class=\"bullet current\"><a href=\"#google-business-reviews-rating\" data-slide=\"1\">\u25cf<\/a><\/li>\t\t<li class=\"bullet\"><a href=\"#google-business-reviews-rating\" data-slide=\"2\">\u25cf<\/a><\/li>\t\t<li class=\"bullet\"><a href=\"#google-business-reviews-rating\" data-slide=\"3\">\u25cf<\/a><\/li>\t\t<li class=\"bullet\"><a href=\"#google-business-reviews-rating\" data-slide=\"4\">\u25cf<\/a><\/li>\t\t<li class=\"bullet\"><a href=\"#google-business-reviews-rating\" data-slide=\"5\">\u25cf<\/a><\/li>\t\t<li class=\"bullet\"><a href=\"#google-business-reviews-rating\" data-slide=\"6\">\u25cf<\/a><\/li>\t\t<li class=\"bullet\"><a href=\"#google-business-reviews-rating\" data-slide=\"7\">\u25cf<\/a><\/li>\t\t<li class=\"bullet\"><a href=\"#google-business-reviews-rating\" data-slide=\"8\">\u25cf<\/a><\/li>\t\t<li class=\"bullet\"><a 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data-attributes='{&quot;cId&quot;:&quot;e8cef600-3&quot;,&quot;align&quot;:&quot;&quot;,&quot;facebookCacheT&quot;:&quot;&quot;,&quot;googleCacheT&quot;:&quot;&quot;,&quot;yelpCacheT&quot;:&quot;&quot;,&quot;sliderSettings&quot;:{&quot;initialSlide&quot;:2,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;infinite&quot;:false,&quot;slidesToScroll&quot;:1,&quot;autoplay&quot;:false,&quot;autoplaySpeed&quot;:2000,&quot;slidesToShow&quot;:3,&quot;responsive&quot;:[{&quot;breakpoint&quot;:1024,&quot;settings&quot;:{&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:3,&quot;infinite&quot;:true,&quot;dots&quot;:true}},{&quot;breakpoint&quot;:600,&quot;settings&quot;:{&quot;slidesToShow&quot;:2,&quot;slidesToScroll&quot;:2,&quot;initialSlide&quot;:2}},{&quot;breakpoint&quot;:480,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1}}]},&quot;showText&quot;:50,&quot;showBtnColor&quot;:&quot;#000&quot;,&quot;showBtnHoverColor&quot;:&quot;#000&quot;,&quot;isToast&quot;:false,&quot;toastPosition&quot;:&quot;bottom-left&quot;,&quot;toastAnimation&quot;:&quot;Slide&quot;,&quot;toastDuration&quot;:2000,&quot;isReviewType&quot;:{&quot;google&quot;:true,&quot;facebook&quot;:true,&quot;yelp&quot;:true},&quot;reviewPosition&quot;:{&quot;top&quot;:&quot;google&quot;,&quot;middle&quot;:&quot;facebook&quot;,&quot;bottom&quot;:&quot;yelp&quot;},&quot;layout&quot;:&quot;default&quot;,&quot;wrapperBgColor&quot;:{&quot;color&quot;:&quot;#fff&quot;},&quot;isProfileImg&quot;:true,&quot;isName&quot;:true,&quot;isTime&quot;:true,&quot;isIcon&quot;:true,&quot;isRatting&quot;:true,&quot;isDescription&quot;:true,&quot;cardBackground&quot;:{&quot;color&quot;:&quot;#00000012&quot;},&quot;cardPadding&quot;:{&quot;top&quot;:&quot;10px&quot;,&quot;right&quot;:&quot;10px&quot;,&quot;bottom&quot;:&quot;10px&quot;,&quot;left&quot;:&quot;10px&quot;},&quot;cardBorder&quot;:{&quot;color&quot;:&quot;#e1e1e1&quot;,&quot;style&quot;:&quot;solid&quot;,&quot;width&quot;:&quot;1px&quot;},&quot;cardRadius&quot;:&quot;5px&quot;,&quot;cardShadow&quot;:[],&quot;cardHoverShadow&quot;:[],&quot;secondaryBg&quot;:{&quot;type&quot;:&quot;gradient&quot;,&quot;gradient&quot;:&quot;linear-gradient(45deg, #643df3 0%, #9b3fd5 100%)&quot;},&quot;quoteIconColor&quot;:&quot;rgb(255 255 255)&quot;,&quot;nameTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:14,&quot;tablet&quot;:15,&quot;mobile&quot;:15},&quot;fontWeight&quot;:600,&quot;lineHeight&quot;:&quot;135%&quot;},&quot;nameColor&quot;:&quot;#000&quot;,&quot;nameHoverColor&quot;:&quot;#777&quot;,&quot;imgBgColor&quot;:&quot;#fff&quot;,&quot;imgPadding&quot;:{&quot;top&quot;:&quot;3px&quot;,&quot;right&quot;:&quot;3px&quot;,&quot;bottom&quot;:&quot;3px&quot;,&quot;left&quot;:&quot;3px&quot;},&quot;imgBorder&quot;:{&quot;color&quot;:&quot;#e1e1e1&quot;,&quot;style&quot;:&quot;solid&quot;,&quot;width&quot;:&quot;5px&quot;},&quot;imgRadius&quot;:&quot;50%&quot;,&quot;imgShadow&quot;:[],&quot;timeColor&quot;:&quot;#8c8c8c&quot;,&quot;timeTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:12,&quot;tablet&quot;:12,&quot;mobile&quot;:12},&quot;fontWeight&quot;:400,&quot;lineHeight&quot;:&quot;135%&quot;},&quot;reviewTextColor&quot;:&quot;#646464&quot;,&quot;reviewTextTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:14,&quot;tablet&quot;:14,&quot;mobile&quot;:14},&quot;fontWeight&quot;:400,&quot;lineHeight&quot;:&quot;133%&quot;},&quot;ratingIconColors&quot;:{&quot;google&quot;:&quot;#e7711b&quot;,&quot;facebook&quot;:&quot;#485396&quot;,&quot;yelp&quot;:&quot;#d32323&quot;},&quot;postedTextColor&quot;:&quot;#60505080&quot;,&quot;postedTextTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:12,&quot;tablet&quot;:12,&quot;mobile&quot;:12},&quot;fontWeight&quot;:400,&quot;lineHeight&quot;:&quot;135%&quot;},&quot;postedAuthorColor&quot;:&quot;#197bff&quot;,&quot;postedAuthorTypo&quot;:{&quot;fontSize&quot;:{&quot;desktop&quot;:14,&quot;tablet&quot;:13,&quot;mobile&quot;:13},&quot;fontWeight&quot;:400,&quot;lineHeight&quot;:&quot;135%&quot;},&quot;wrapperPadding&quot;:{&quot;top&quot;:&quot;10px&quot;,&quot;right&quot;:&quot;10px&quot;,&quot;bottom&quot;:&quot;10px&quot;,&quot;left&quot;:&quot;10px&quot;},&quot;columns&quot;:{&quot;desktop&quot;:2,&quot;tablet&quot;:2,&quot;mobile&quot;:1},&quot;columnGap&quot;:&quot;10px&quot;,&quot;rowGap&quot;:&quot;15px&quot;}'\n        data-brpipecheck=''\n        ><\/div>\n\n    <\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" id=\"faq\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide eplus-wrapper has-accent-secondary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group eplus-wrapper is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center eplus-wrapper animate__fadeIn has-text-color has-link-color wp-elements-b50786b9693a4c1a0e92251621de97a1\" id=\"totally-customizable\" style=\"color:#8abd00b8\">Foire aux questions (FAQ)<\/h1>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center eplus-wrapper animate__fadeIn\">des r\u00e9ponses pour vous faciliter la vie<\/h6>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-e0e4babd wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column eplus-wrapper animate__fadeIn is-layout-constrained wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-obb-toggle-block organic-block obb-toggle obb-style-modern is-style-obb-default\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;text-align:left;border-radius:3px;border-width:2px;border-style:solid;border-color:#eae9e4\"><div class=\"obb-toggle-trigger\" style=\"background-color:#fff\"><p class=\"obb-toggle-title\" style=\"color:#000000\">Qu&#8217;est-ce que la PROMO PRINTEMPS 2026?<\/p><i class=\"obb-toggle-icon obb-open fas fa-plus\" style=\"color:#999\"><\/i><i class=\"obb-toggle-icon obb-close fas fa-minus\" style=\"color:#999\"><\/i><\/div><div class=\"obb-toggle-container\" style=\"text-align:left;background-color:#fff\"><div class=\"obb-toggle-content\" style=\"border-color:#eae9e4\">\n<p>La promotion d\u00e9bute par une visite de 30 minutes sans frais, suivie d\u2019une \u00e9valuation personnalis\u00e9e offerte (valeur de 125$ + taxes). Un engagement de <strong>3 entra\u00eenements semi-priv\u00e9s par semaine<\/strong> est ensuite requis, au tarif de <strong>25$ par s\u00e9ance<\/strong> (environ 30 % de rabais), afin d\u2019assurer des r\u00e9sultats concrets et l&#8217;application du rabais. Offre valide pour une dur\u00e9e limit\u00e9e en avril.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-obb-toggle-block organic-block obb-toggle obb-style-modern is-style-obb-default\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;text-align:left;border-radius:3px;border-width:2px;border-style:solid;border-color:#eae9e4\"><div class=\"obb-toggle-trigger\" style=\"background-color:#fff\"><p class=\"obb-toggle-title\" style=\"color:#000000\">Qu&#8217;est-ce que le PLAN ASSUIDIT\u00c9?<\/p><i class=\"obb-toggle-icon obb-open fas fa-plus\" style=\"color:#999\"><\/i><i class=\"obb-toggle-icon obb-close fas fa-minus\" style=\"color:#999\"><\/i><\/div><div class=\"obb-toggle-container\" style=\"text-align:left;background-color:#fff\"><div class=\"obb-toggle-content\" style=\"border-color:#eae9e4\">\n<p>Le Plan Assiduit\u00e9 a \u00e9t\u00e9 mis en place pour encourager nos membres r\u00e9guliers \u00e0 passer \u00e0 une fr\u00e9quence de 3 entra\u00eenements par semaine, souvent n\u00e9cessaire pour d\u00e9bloquer les r\u00e9sultats. Il permet de structurer l\u2019horaire et de combiner priv\u00e9, semi-priv\u00e9 et solo, tout en offrant des avantages li\u00e9s \u00e0 la constance. Discutez avec votre entra\u00eeneur pour l\u2019adapter \u00e0 votre r\u00e9alit\u00e9.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-obb-toggle-block organic-block obb-toggle obb-style-modern is-style-obb-default\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;text-align:left;border-radius:3px;border-width:2px;border-style:solid;border-color:#eae9e4\"><div class=\"obb-toggle-trigger\" style=\"background-color:#fff\"><p class=\"obb-toggle-title\" style=\"color:#000000\">Entra\u00eenement priv\u00e9, semi-priv\u00e9 ou solo?<\/p><i class=\"obb-toggle-icon obb-open fas fa-plus\" style=\"color:#999\"><\/i><i class=\"obb-toggle-icon obb-close fas fa-minus\" style=\"color:#999\"><\/i><\/div><div class=\"obb-toggle-container\" style=\"text-align:left;background-color:#fff\"><div class=\"obb-toggle-content\" style=\"border-color:#eae9e4\">\n<p>Priv\u00e9: 1 coach avec 1 client, traitement VIP, prise en charge compl\u00e8te (planning, \u00e9tirements sur table, correctifs, nutrition).\u2002Semi-priv\u00e9: 1 coach avec 4 clients (chaque client suit son propre programme avec l&#8217;entra\u00eeneur qui supervise le tout). Solo: supervision plus \u00e0 distance des entra\u00eeneurs sur le plancher mais d\u00e9monstrations et explications fournies \u00e0 chaque changement de programme sur mesure (aux 5-6 semaines).<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-obb-toggle-block organic-block obb-toggle obb-style-modern obb-align-center\" style=\"margin-top:0;margin-bottom:0;text-align:left;border-radius:3px;border-width:2px;border-style:solid;border-color:#eae9e4\"><div class=\"obb-toggle-trigger\" style=\"background-color:#fff\"><p class=\"obb-toggle-title\" style=\"color:#000000\">Quels sont vos forfaits et frais d&#8217;abonnement?<\/p><i class=\"obb-toggle-icon obb-open fas fa-plus\" style=\"color:#999\"><\/i><i class=\"obb-toggle-icon obb-close fas fa-minus\" style=\"color:#999\"><\/i><\/div><div class=\"obb-toggle-container\" style=\"text-align:left;background-color:#fff\"><div class=\"obb-toggle-content\" style=\"border-color:#eae9e4\">\n<p>Chez Optiforme, tous nos services sont dor\u00e9navant offerts \u00e0 la carte et vous n&#8217;aurez jamais besoin de signer de contrat annuel, que ce soit en priv\u00e9, semi-priv\u00e9 ou solo. Autrement dit, vous achetez un lot de s\u00e9ances (payables en 1 \u00e0 3 versements d\u00e9pendant des options choisies) et votre contrat restera en vigueur tant que vos s\u00e9ances ne seront pas \u00e9coul\u00e9es. Vous payez donc par visite.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-obb-toggle-block organic-block obb-toggle obb-style-modern obb-align-center\" style=\"margin-top:0;margin-bottom:0;text-align:left;border-radius:3px;border-width:2px;border-style:solid;border-color:#eae9e4\"><div class=\"obb-toggle-trigger\" style=\"background-color:#fff\"><p class=\"obb-toggle-title\" style=\"color:#000000\">Peut-on jumeler des services afin de se cr\u00e9er un forfait personnalis\u00e9?<\/p><i class=\"obb-toggle-icon obb-open fas fa-plus\" style=\"color:#999\"><\/i><i class=\"obb-toggle-icon obb-close fas fa-minus\" style=\"color:#999\"><\/i><\/div><div class=\"obb-toggle-container\" style=\"text-align:left;background-color:#fff\"><div class=\"obb-toggle-content\" style=\"border-color:#eae9e4\">\n<p>Absolument. Un client peut tr\u00e8s bien opter pour 24 s\u00e9ances en priv\u00e9 combin\u00e9es \u00e0 16 s\u00e9ances en solo qu&#8217;il peut \u00e9couler \u00e0 son rythme (payable en 2 ou 3 versements mensuels). Tandis qu&#8217;un autre client choisit plut\u00f4t un service semi-priv\u00e9 \u00e0 raison de 32 s\u00e9ances pr\u00e9pay\u00e9es en 3 versements qu&#8217;il \u00e9puise \u00e0 sa guise. Nos 3 services \u00e9tant le priv\u00e9, le semi-priv\u00e9 et le solo, vous pouvez toujours choisir 16, 24 ou 32 s\u00e9ances \u00e0 la fois selon vos pr\u00e9f\u00e9rences. Voir la charte compl\u00e8te des tarifs disponible en PDF dans la section <strong>Services et tarifs<\/strong>, juste en bas.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-obb-toggle-block organic-block obb-toggle obb-style-modern obb-align-center\" style=\"margin-top:0;margin-bottom:0;text-align:left;border-radius:3px;border-width:2px;border-style:solid;border-color:#eae9e4\"><div class=\"obb-toggle-trigger\" style=\"background-color:#fff\"><p class=\"obb-toggle-title\" style=\"color:#000000\">Que signifie &#8220;\u00e9couler ses s\u00e9ances \u00e0 son rythme&#8221;?<\/p><i class=\"obb-toggle-icon obb-open fas fa-plus\" style=\"color:#999\"><\/i><i class=\"obb-toggle-icon obb-close fas fa-minus\" style=\"color:#999\"><\/i><\/div><div class=\"obb-toggle-container\" style=\"text-align:left;background-color:#fff\"><div class=\"obb-toggle-content\" style=\"border-color:#eae9e4\">\n<p>Avec des lots de s\u00e9ances pr\u00e9pay\u00e9es, vous fonctionner le nombre de s\u00e9ances que vous avez choisi. Par exemple, pour 24 solos pr\u00e9pay\u00e9es, tant que vos 24 s\u00e9ances ne sont pas \u00e9coul\u00e9es, vous n&#8217;aurez rien \u00e0 payer. M\u00eame histoire pour le semi-priv\u00e9 ou le priv\u00e9. Vous \u00eates toutefois responsable de c\u00e9duler vos rendez-vous via l&#8217;application Mindbody (plus flexible et hybride) ou d&#8217;opter pour un horaire r\u00e9current et fixe \u00e0 confirmer avec votre entra\u00eeneur (optimal et encourage davantage l&#8217;assiduit\u00e9). Dans tous les cas, la programmation du calendrier demeure votre choix et toute annulation pour un entra\u00eenement requiert un pr\u00e9avis de 3h.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-obb-toggle-block organic-block obb-toggle obb-style-modern obb-align-center is-style-obb-default\" style=\"margin-top:0;margin-bottom:0;text-align:left;border-radius:3px;border-width:2px;border-style:solid;border-color:#eae9e4\"><div class=\"obb-toggle-trigger\" style=\"background-color:#fff\"><p class=\"obb-toggle-title\" style=\"color:#000000\">En quoi consiste l&#8217;\u00e9valuation physique?<\/p><i class=\"obb-toggle-icon obb-open fas fa-plus\" style=\"color:#999\"><\/i><i class=\"obb-toggle-icon obb-close fas fa-minus\" style=\"color:#999\"><\/i><\/div><div class=\"obb-toggle-container\" style=\"text-align:left;background-color:#fff\"><div class=\"obb-toggle-content\" style=\"border-color:#eae9e4\">\n<p>Obligatoire \u00e0 l&#8217;inscription. Questionnaires de sant\u00e9 (ant\u00e9c\u00e9dents) et habitudes de vie (alimentation et stress), mesures anthropom\u00e9triques (% de gras, circonf\u00e9rences, poids, grandeur), photos (posture) et tests physiques adapt\u00e9s selon les besoins du client. Dure 60 minutes et co\u00fbte 125$ \u00e0 la carte (plus taxes).<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-obb-toggle-block organic-block obb-toggle obb-style-modern\" style=\"margin-top:0;margin-bottom:0;text-align:left;border-radius:3px;border-width:2px;border-style:solid;border-color:#eae9e4\"><div class=\"obb-toggle-trigger\" style=\"background-color:#fff\"><p class=\"obb-toggle-title\" style=\"color:#000000\">Quelles sont vos\u00a0heures d&#8217;ouverture?<\/p><i class=\"obb-toggle-icon obb-open fas fa-plus\" style=\"color:#999\"><\/i><i class=\"obb-toggle-icon obb-close fas fa-minus\" style=\"color:#999\"><\/i><\/div><div class=\"obb-toggle-container\" style=\"text-align:left;background-color:#fff\"><div class=\"obb-toggle-content\" style=\"border-color:#eae9e4\">\n<p>Du lundi au jeudi: 5h \u00e0 10h30 | 14h \u00e0 21h &#8211; Vendredi: 5h \u00e0 10h30 | 14h \u00e0 20h &#8211; Mercredi matin: variable selon les groupes &#8211; Samedi: 7h \u00e0 11h &#8211; Dimanche: ferm\u00e9<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-obb-toggle-block organic-block obb-toggle obb-style-modern obb-align-center is-style-obb-default\" style=\"margin-top:0;margin-bottom:0;text-align:left;border-radius:3px;border-width:2px;border-style:solid;border-color:#eae9e4\"><div class=\"obb-toggle-trigger\" style=\"background-color:#fff\"><p class=\"obb-toggle-title\" style=\"color:#000000\">Offrez-vous un\u00a0suivi alimentaire?<\/p><i class=\"obb-toggle-icon obb-open fas fa-plus\" style=\"color:#999\"><\/i><i class=\"obb-toggle-icon obb-close fas fa-minus\" style=\"color:#999\"><\/i><\/div><div class=\"obb-toggle-container\" style=\"text-align:left;background-color:#fff\"><div class=\"obb-toggle-content\" style=\"border-color:#eae9e4\">\n<p>Oui, lors de l&#8217;\u00e9valuation physique initiale, le client remplit un questionnaire \u00e9valuant ses habitudes de vie et alimentaires. Puis un suivi plus \u00e9troit d\u00e9bute avec un calcul optimal des macronutriments et des suggestions.<\/p>\n\n\n\n<p class=\"eplus-wrapper\">Les interventions \u00e0 venir d\u00e9pendront du niveau d&#8217;investissement du client (suppl\u00e9mentation, produits naturels, guide ou plan complet).<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-obb-toggle-block organic-block obb-toggle obb-style-modern obb-align-center is-style-obb-default\" style=\"margin-top:0;margin-bottom:0;text-align:left;border-radius:3px;border-width:2px;border-style:solid;border-color:#eae9e4\"><div class=\"obb-toggle-trigger\" style=\"background-color:#fff\"><p class=\"obb-toggle-title\" style=\"color:#000000\">Quelle sont vos politiques d&#8217;annulation?<\/p><i class=\"obb-toggle-icon obb-open fas fa-plus\" style=\"color:#999\"><\/i><i class=\"obb-toggle-icon obb-close fas fa-minus\" style=\"color:#999\"><\/i><\/div><div class=\"obb-toggle-container\" style=\"text-align:left;background-color:#fff\"><div class=\"obb-toggle-content\" style=\"border-color:#eae9e4\">\n<p>Vous disposez d&#8217;une fen\u00eatre de 3h pour annuler tout entra\u00eenement et d&#8217;une fen\u00eatre de 12h pour une \u00e9valuation, une d\u00e9monstration ou un massage sportif. On a bien s\u00fbr le droit d&#8217;\u00eatre malade; il suffit de nous contacter le plus t\u00f4t possible afin d&#8217;annuler cette s\u00e9ance sans cons\u00e9quence. Des impr\u00e9vus aussi peuvent se produire. Travaillons alors en \u00e9quipe afin de g\u00e9rer vos rendez-vous et restons connect\u00e9s. Enfin, vos dates de vacances doivent \u00eatre partag\u00e9es \u00e0 l&#8217;avance afin d&#8217;ajuster les horaires sans soucis.<\/p>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" id=\"contact\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center eplus-wrapper animate__fadeIn has-text-color has-link-color wp-elements-bab711eb7489262546695452150afb82\" style=\"color:#d85a00\">Contactez-nous<\/h1>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide eplus-wrapper has-foreground-color has-tertiary-background-color has-text-color has-background has-link-color wp-elements-5357c242a3373b22e96119be5325ad77 is-layout-constrained wp-container-core-group-is-layout-3a714e55 wp-block-group-is-layout-constrained\" style=\"margin-top:0px;margin-bottom:0px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide eplus-wrapper is-layout-flex wp-container-core-columns-is-layout-c4677a31 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column eplus-wrapper is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column eplus-wrapper animate__fadeIn is-layout-constrained wp-block-column-is-layout-constrained\" style=\"flex-basis:35%\">\n<p><\/p>\n\n\n\n<div class=\"wp-block-jetpack-calendly\"><div class=\"wp-block-jetpack-button is-style-fill wp-block-button\" style=\"width: 75%;\"><a class=\"wp-block-button__link is-style-fill\" style=\"border-radius: 5px;\" data-id-attr=\"calendly-block-4\" id=\"calendly-block-4\" href=\"https:\/\/calendly.com\/optiformeanjou?hide_event_type_details=0&#038;background_color=ffffff&#038;text_color=4D5055&#038;primary_color=ff7500\" target=\"_blank\" role=\"button\" rel=\"noopener noreferrer\" data-wp-class--is-submitting=\"state.isSubmitting\" data-wp-bind--aria-disabled=\"state.isAriaDisabled\">Prendre rendez-vous<span class=\"spinner\" aria-hidden=\"true\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12,1A11,11,0,1,0,23,12,11,11,0,0,0,12,1Zm0,19a8,8,0,1,1,8-8A8,8,0,0,1,12,20Z\" opacity=\".25\"\/><path d=\"M10.14,1.16a11,11,0,0,0-9,8.92A1.59,1.59,0,0,0,2.46,12,1.52,1.52,0,0,0,4.11,10.7a8,8,0,0,1,6.66-6.61A1.42,1.42,0,0,0,12,2.69h0A1.57,1.57,0,0,0,10.14,1.16Z\"><animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"0.75s\" values=\"0 12 12;360 12 12\" repeatCount=\"indefinite\"\/><\/path><\/svg><span class=\"is-visually-hidden\">Submitting form<\/span><\/span><\/a><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Coordonn\u00e9es<\/strong><\/p>\n\n\n\n<p class=\"eplus-wrapper\">7151 Beaubien Est, Anjou (QC) &#8211; H1M 2Y2<\/p>\n\n\n\n<p class=\"eplus-wrapper\">Text: 514-776-6993 | T\u00e9l: 514-355-1837<\/p>\n\n\n\n<p class=\"eplus-wrapper\">Courriel: support@optiforme.ca<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<p><strong>Heures d&#8217;ouverture<\/strong><\/p>\n\n\n\n<p>Lundi au jeudi: 5h &#8211; 10h30 | 14h &#8211; 21h<\/p>\n\n\n\n<p class=\"eplus-wrapper\">Vendredi: 5h &#8211; 10h30 | 14h &#8211; 20h<\/p>\n\n\n\n<p class=\"eplus-wrapper\">Mercredi matin: variable selon les groupes<\/p>\n\n\n\n<p class=\"eplus-wrapper\">Samedi: 7h &#8211; 11h\u2003Dimanche: ferm\u00e9<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer eplus-wrapper\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-map 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